It’s the most wonderful time of the year! Regardless of your religious affiliation or beliefs, we can all agree that the holidays are for...

If you want great results, you must continuously practice the activity or exercise that will bring about the results you desire. For...

Our bodies are simply amazing organisms. Digestion is one process that doesn’t get the proper appreciation that it deserves. We can eat...

Do you go to the dentist? If you answered that “yes”, then I have a follow-up question. Why do you go? The reason the majority of people...

Most people think of a chiropractor is a back and neck doctor. Which makes sense, because when you have back pain or neck pain, people...

Do unto others as you would have them do for you. Give and you shall receive. There’s no shortage of sayings like this in our culture...

What gets people into trouble? We sometimes call these bad habits or addictions. We are creatures of habit guided off mostly subconscious...

Have you been told you have arthritis in your spine? Have you heard a friend or family member mention they had this problem? Arthritis is...

Many people feel that our world is less connected than ever before. When you go to a restaurant it’s highly likely that you will look...

Planting crops is very similar to planting good thoughts in our minds. Positive thoughts are the key to a healthy body. Negative thoughts...

Are you getting enough sleep? Most Americans are not. In fact, the average American gets five and a half hours of sleep…that’s a lot less...

There is a big school of thought when it comes to what drives people. The theory is that we are either moving towards what we want or...

Fascia is the outer layer that surrounds muscle tissue. It holds everything together. The importance of muscle goes without saying, but...

In our culture today, there is no shortage of places or information for people to seek out addictions to alcohol, street drugs,...

Life is movement. Think about it… Anything that’s alive has movement. Sure, animals are easy to see them move, but it’s not always...

If you’re anything like us, your taste buds love the flavor of sweet. The sweeter the better! Anything that is sweet, by law has to have...

America…the land of the free. That statement might not mean as much as it used to do to how the world has changed in the past 50-years....

We use sunscreen to keep us safe from the UV rays that can cause nasty things like melanoma or skin cancer. The belief has been that...

Questions about health are endless. There’s no limit to how far down the rabbit hole we can go. In fact, the more questions we ask, the...

Let me start by first saying headaches are a very common issue. That being said, they aren’t normal. What I mean is many people suffer...